The Art of Recovery

Expanding Your Journey Spring 2025 Season

A 3-month Interactive

Where neuroscience meets spiritual wisdom in eating recovery

🌟 The Journey Beyond Food

"Recovery isn't about perfecting your eating or reaching a certain weight although that can and often does happen. It's about reconnecting with your authentic self and reorganizing your life around your authentic center."

Transform your relationship with food by understanding the deep connection between your nervous system, authentic self, and eating patterns. This isn't just another program about what to eat—it's about discovering why you eat the way you do and finding lasting freedom.

Why This Program Works When Diets Don't

"The concept of reframing has been pivotal. Every time I turn down the noise by calming my nervous system, I'm lowering the need to go to food." - Program Participant

We Address the Root Causes:

• Understand the deeper patterns driving food behaviors
• Recognize how your nervous system influences cravings
• Learn why traditional diets trigger the very behaviors they try to stop
• Discover how earned secure attachment creates lasting freedom with food

Science Meets Soul: Our curriculum draws from pioneering experts in neuroscience, trauma healing, and spiritual growth:

• Polyvagal Theory: Understanding how your nervous system influences food behaviors
• Attachment Theory: Exploring how early relationships shape your relationship with food
• Mindfulness-Based Approaches: Developing awareness that creates freedom from thought suppression
• Self-Compassion Research: Using kindness rather than criticism to create lasting change
• Nervous System Regulation: Practical tools to calm your body and reduce cravings

The Power of Community and Repetition

The secret to lasting change isn't just learning information - it's staying in the conversation and allowing concepts to deepen over time.

Our participants discover:

• Insights become more automatic with practice
• Concepts connect in new ways with each exposure
• Community provides resonance that food never could
• Recovery muscles strengthen with consistent exercise

✨ What Participants Experience

• Shifting from Judgment to Curiosity: "It has helped me to know that my thoughts are real, but not necessarily accurate." —C
• Reclaiming Your Sensitivity: "I'm seeing my sensitivity not as a flaw but as my personal radar system." —P
• Using Cravings as Information: "I'm moving towards using my cravings as red flags—like an alert system, not something wrong with me." —T
• Building Self-Compassion: "I've noticed more compassion for myself. I'm a little softer now." —P
• Finding Freedom from Binary Thinking: "I'm allowing an alternate possibility now, instead of being stuck in rigid thinking." —D